GLP-1 & peptide tracker

Your protocol,
finally in one
calm place.

Track every dose, side effect, and pound — and walk into your next appointment with a report your provider will actually thank you for. You, in control.

Secure health data Private by design No ad tracking
Next doseDue today
Tirzepatide
7.5 mg·37.5 units·10 mg/mL
Left abdomen · rotated
Weight trend▼ 20.4 lb
193.6lb14 WK
What changed this week

Your protein averaged 112g/day — up 18% — and nausea dropped on days you hydrated before noon.

+18% PROTEIN−1.4 LB
Daily check-in
Energy
Sleep
Mood

Built for what your provider actually prescribed

OzempicWegovyMounjaroZepboundCompounded semaglutideCompounded tirzepatideOral GLP-1sPeptide protocolsOzempicWegovyMounjaroZepboundCompounded semaglutideCompounded tirzepatideOral GLP-1sPeptide protocols
Everything in one place

Brutally functional.
Quietly beautiful.

Twelve tools that respect your time and your data. Tap through a few of them.

Current
193.6 lb
Total change
−20.4 lb
This week
−1.4 lb
To goal
5.6 lb
GOAL 188

Pep Bot

Ask general educational questions about peptides and GLP-1s. Not medical advice.

Research Library

Browse 75+ peptide and GLP-1 compound profiles with summaries and references.

Achievements

Earn badges for consistency — streaks, hydration, nutrition, and check-ins.

Themes

Customize the look of your app with multiple calm color themes.

Reminders

Gentle dose, refill, and check-in reminders — on your schedule, never naggy.

Health Connect sync

Pull weight, sleep, and activity automatically. Two-way, private, optional.

Compound level estimator

Always know where
you are in the window.

View estimated half-life and peak timing for your peptide or GLP-1 — so a missed day or a dose change never leaves you guessing.

Estimates are educational and based on population averages — not a measurement of your blood levels or a dosing recommendation.

DOSENEXT · 7.0d
Time since dose24h
Estimated level
70%of peak
Near peak
Half-life5.0d
Peak timing~24h
Typical dose7.5 mg
Next dose in6.0d
Provider-ready reports

Walk in prepared.
Walk out understood.

One tap turns weeks of doses, weight, side effects, protein, hydration, sleep, and refill status into a clean PDF your doctor or telehealth provider can read in seconds.

  • Dose history with sites, timing & adherence
  • Weight trend and body measurements
  • Side-effect summary your provider can act on
  • Refill status so nothing lapses
See a sample report
Metabole
Provider Summary
APR 29 – MAY 27, 2026 · 4 WEEKS
Patient · A. Rivera
Protocol · Tirzepatide, weekly
Provider · ____________
Weight trend
193.6 lb−9.7 lb / 4wk
This period
4/4
DOSES
112g
PROTEIN
78%
HYDRATION
Side effects: Nausea mild (wk 3 dose ↑), resolving. Fatigue mild. No constipation reported.
Dose history
DateCompoundDoseSiteTiming
May 06Tirzepatide5.0 mgL abdomenOn time
May 13Tirzepatide5.0 mgR thighOn time
May 20Tirzepatide7.5 mgL arm+1 day
May 27Tirzepatide7.5 mgR abdomenOn time
REFILL · 2 PENS REMAINING · DUE JUN 18Generated by Metabole · Page 1 of 3
Privacy-first, by architecture

Your health data stays yours. Protected with privacy-first controls and never sold or shared for advertising.

No ad tracking

Zero third-party trackers. We don't know — and don't want to know — who you are.

No selling health data

Your data is never sold, rented, or shared for advertising. Ever.

Export anytime

Your full history, yours to take. PDF or open data, one tap away.

Delete anytime

One button erases everything, on every device. No retention, no questions.

Simple pricing

Less than one pen's copay.

Start free. Upgrade when you want reports, insights, and the full picture.

Free
$0forever

The essentials, done right. No trial, no card.

Get started
  • Dose logging & schedule
  • Smart reminders
  • Injection-site rotation
  • Basic weight log
  • Side-effect journal
MOST POPULAR
Premium
$3.99/ month

Billed $47.99/year — under a dollar a week.

Start free trial
  • Everything in Free
  • Unlimited history & photos
  • Provider-ready PDF reports
  • Compound level estimator
  • AI insights & correlations
  • Health Connect sync
  • Sleep tracking & heatmaps
  • Achievements & themes

Clinics & providers — per-seat plans available. Talk to us →

Questions

The honest answers.

No. Metabole is a tracking and organization tool. Pep Bot and our Research Library are educational only, and the compound estimator shows population-average estimates — not your actual blood levels. Always follow your provider's instructions.
Yes — that's a core focus. We don't tell you what to take; we help you record exactly what your provider prescribed: concentration, syringe units, label photos, and confirmation prompts to reduce confusion and dosing errors.
Ozempic, Wegovy, Mounjaro, Zepbound, compounded semaglutide and tirzepatide, oral GLP-1s, and 75+ peptide compound profiles. If your provider prescribed it, you can log it.
Your health data is protected with privacy-first controls. We never sell it or share it for advertising, and you can export or delete everything at any time.
Most apps only care about the scale going down. Metabole helps you handle plateaus, protect muscle by keeping protein up, manage side effects, and prepare for long-term maintenance or discontinuation conversations with your provider.
Yes. Premium is month-to-month or annual, cancel whenever. Your Free account — and all your data — stays.

The safest, cleanest, most trusted GLP-1 companion for real patients.

Free to start. Private by design. Your protocol, finally in one calm place.

Available now for Android on Google Play